Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.