(45 min) A station-based class consisting of mod/high intensity exercises. Each station is performed for a specified amount of time

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

(45 min) A station-based class consisting of mod/high intensity exercises. Each station is performed for a specified amount of time

CLASSICAL PILATES MAT CLASS. Limited to 12 participants.  A ten session course teaching fundamental technique and the iconic exercises from basic to intermediate level.  Sign-up required. Please call Nathan Calhoun at 843-406-2442 to register for this class.  

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

(45 Min) A flow focusing on increased strength and range of motion. It is ideal for participants who want to pursue a higher level in their yoga practice.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.