Cardio and Strength
The intermediate level class combines aerobic fitness with resistive training. Participants must be able to get up and down off the floor with no assistance.
May 14 @ 8:00 am
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Yin Yoga
(45 min) A slow-paced practice that focuses more on holding poses for longer periods.
May 14 @ 9:00 am
Tai Chi with Lester
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
May 14 @ 10:00 am
Body Fit
A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
May 14 @ 11:00 am
Circuit Training
(45 min) A station-based class consisting of mod/high intensity exercises. Each station is performed for a specified amount of time
May 15 @ 8:00 am
Balance and Posture
(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.
May 15 @ 11:00 am
Barre
(45 min) A low impact, full body workout that combines the elements of ballet, yoga, Pilates, and strength training.
May 16 @ 8:00 am
Intermediate Yoga
(45 Min) A flow focusing on increased strength and range of motion. It is ideal for participants who want to pursue a higher level in their yoga practice.
May 16 @ 9:00 am
Tai Chi with Lester
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
May 16 @ 10:00 am
Body Fit
A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
May 16 @ 11:00 am