(45 min) A station-based class consisting of mod/high intensity exercises. Each station is performed for a specified amount of time

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

(45 min) A station-based class consisting of mod/high intensity exercises. Each station is performed for a specified amount of time

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

(45 min) A low impact, full body workout that combines the elements of ballet, yoga, Pilates, and strength training.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Please call Nathan Calhoun at 843-406-2442 to register for this class. Limited spots available.  Join us for an energizing and fun Pilates class led by one of our very own residents! We will focus on improving flexibility, strength, and posture. The class emphasizes core stability and mindful movement, making it perfect for those looking to stay active, improve balance, and enhance overall well-being.