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Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
February 22 @ 11:00 am

Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
February 22 @ 10:00 am

Yogalates

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.
February 22 @ 9:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.
February 22 @ 8:00 am

Circuit Training

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
February 22 @ 8:00 am
Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads

Body Fit

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
February 21 @ 11:00 am

Yoga

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
February 21 @ 9:00 am

Circuit Training

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
February 21 @ 8:00 am

Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
February 20 @ 11:00 am

Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
February 20 @ 10:00 am