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Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
November 28 @ 8:00 am


Register to play at 8:30 AM

Limited to 4

November 28 @ 8:30 am


A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.
November 28 @ 9:00 am

Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
November 28 @ 10:00 am
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Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
November 28 @ 10:00 am


Register to play at 10:00 AM

Limited to 4

November 28 @ 10:00 am

BGYC RC Sailboat Racing

BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM
November 28 @ 10:30 am

Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
November 28 @ 11:00 am


Register to play at 11:30 AM

Limited to 4

November 28 @ 11:30 am

Mah Jongg

Mah Jongg!  Come even if you have never played and we will teach you!
November 28 @ 1:00 pm