James Island Lecture Series with Mike Corbo
Today's Topic: The First Attempt at a Town on James Island
February 3 @ 2:30 pm
Seated Body Fit
Seated Body Fit
A full body workout with a focus on resistance training and core conditioning. This is a seated class.
February 4 @ 11:00 am
Craft and Chat
Craft and Chat:
Enjoy coffee, cookies and conversation!
Bring a project or come create!
February 4 @ 2:00 pm
Seated and Standing Balance and Posture
Seated and Standing Balance and Posture:
Develop basic skills in postural stability and balance to assist with preventing falls.
February 5 @ 11:00 am
Line Dancing – Everyone is invited!
Line Dancing - Everyone is invited!
Line Dancing for all levels - Come and enjoy doing the Cupid Shuffle, the Electric Slide, and more.
Seated dance options will be offered as well.
February 7 @ 10:00 am
Seated Body Fit
Seated Body Fit
A full body workout with a focus on resistance training and core conditioning. This is a seated class.
February 7 @ 11:00 am
Seated Body Fit
Seated Body Fit
A full body workout with a focus on resistance training and core conditioning. This is a seated class.
February 11 @ 11:00 am
Craft and Chat
Craft and Chat:
Enjoy coffee, cookies and conversation!
Bring a project or come create!
February 11 @ 2:00 pm
Seated and Standing Balance and Posture
Seated and Standing Balance and Posture:
Develop basic skills in postural stability and balance to assist with preventing falls.
February 12 @ 11:00 am
Line Dancing – Everyone is invited!
Line Dancing - Everyone is invited!
Line Dancing for all levels - Come and enjoy doing the Cupid Shuffle, the Electric Slide, and more.
Seated dance options will be offered as well.