A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
November 13 @ 11:00 am
Chair Yoga
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
November 14 @ 10:00 am
Water Volleyball
Enjoy all the fun of regular volleyball but without the high impact of playing on land!
November 14 @ 1:00 pm
Bocce Ball
Are you a fan of Bocce Ball? Take advantage of the beautiful weather and join us in a game of Bocce!
November 14 @ 3:00 pm
Body Fit
A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
November 15 @ 11:00 am
Body Fit
A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
November 18 @ 11:00 am
Chair Yoga
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
November 19 @ 10:00 am
Body Fit
A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
November 20 @ 11:00 am
Chair Yoga
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
November 21 @ 10:00 am
Water Volleyball
Enjoy all the fun of regular volleyball but without the high impact of playing on land!