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Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
July 16 @ 10:00 am

Yoga

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
July 17 @ 9:00 am

Aquatic Fitness

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
July 17 @ 10:00 am
Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads

Body Fit

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
July 17 @ 11:00 am

Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
July 18 @ 10:00 am
Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads

Body Fit

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
July 19 @ 11:00 am

Yoga

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
July 22 @ 9:00 am

Aquatic Fitness

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
July 22 @ 10:00 am
Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads

Body Fit

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
July 22 @ 11:00 am

Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
July 23 @ 10:00 am