A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.