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Circuit Training

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
February 22 @ 8:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.
February 22 @ 8:00 am

Yogalates

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.
February 22 @ 9:00 am
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Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
February 22 @ 10:00 am

Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
February 22 @ 11:00 am

Water Volleyball

Enjoy all the fun of regular volleyball but without the high impact of playing on land!
February 22 @ 1:00 pm
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Yoga Basics

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.
February 23 @ 9:00 am
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Aqua Yoga

Aqua Yoga is a low impact class that practices yoga poses in the pool. This class improves flexibility using the pool’s buoyancy to move through a pain free range of motion. This practice also aids in arthritis and inflammation by soothing the central nervous system and relieving stress.
February 23 @ 2:30 pm

Friday Documentary Series

History 101: Infographics and archival footage deliver bite-size history lessons on scientific breakthroughs.  Episode 3.  Credit Cards change the global economy and, leading to record levels of consumer debt. (Netflix)
February 23 @ 3:00 pm

Sunday Movie

Coming soon...
February 25 @ 6:00 pm