Register to play at 8:00 AM

Limited to 4

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Register to play at 9:30 AM

Limited to 4

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Are you running low on groceries? Why not join us every Thursday for a hassle-free shopping trip to Harris Teeter? With a wide variety of products available, you're sure to find everything you need. Don't miss out on this opportunity to stock up on your essentials!

Forest Bathing:  Join a naturalist for some ecotherapy on May 16th at 10:00 am meeting at Polly's Pub. Warning: Potential side effects may include Improved Mood, Improved Circulation, Interest in Something New, and Spontaneous Euphoria. This program will not include heavy-duty exercise or actual bathing. It is simply in nature, connecting with it through our senses of sight, hearing, taste, smell, and touch. In Japan, they practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere or taking in the forest through our senses. Shinrin-yoku is like a bridge. Opening our senses bridges the gap between us and the natural world.   The classes will be taught by naturalists from Caw-Caw Interpretive Center

Join us every Thursday in the Mappus Card room for Bible Study with Chaplain Charles Jenkins. Everyone is welcome!

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Register to play at 11:00 AM

Limited to 4