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Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

Register to play at 8:00 AM

Limited to 4

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Register to play at 9:30 AM

Limited to 4

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Ready to join Nathan for Lunch and the ultimate golfing experience on April 30, departing at 10:30am? We are heading to Top Golf for a unique and inclusive game that's perfect for players of all skill levels. With climate-controlled hitting bays, music, a full bar, and kitchen, you'll feel like a pro while enjoying your day out. And even if you're not a golfer, you can still join in on the fun and enjoy lunch while watching the game. For just $25, you'll get transportation, a golf bay with rentals, and entry fees. Plus, you'll have your own private waitstaff that will provide you with food and drinks from their extensive menu (listed below). Don't miss out on this opportunity to have some fun in the sun while enjoying a delicious meal. Sign up now!   Topgolf menu

BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM