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Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

Register to play at 8:00 AM

Limited to 4

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Register to play at 9:30 AM

Limited to 4

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

The History of Northern Renaissance Art (Monday, April 8th- April 29th at 11:00am in Blackmer Hall) This 4-week course will introduce students to the history of Northern Renaissance art. Students will learn about Flemish, Dutch, and German artists who worked between 1400-1600. Students will gain an understanding of the principles and techniques employed by these artists; visual comparisons will be made with contemporaneous Italian Renaissance art. Week 1: Divinity in Everyday Life : Robert Campin, Jan van Eyck, Rogier van der Weyden (Monday, April 8^th, at 11:00am in Blackmer Hall) Week 2: The Body and Natural Materials: Martin Schongauer, Matthias Grünewald, Albrecht Dürer (Monday, April 15^th, at 11:00am in Blackmer Hall) Week 3: Visualizations of the Fantastic: Lucas Cranach the Elder, Hans Baldung, Hieronymus Bosch (Monday, April 22nd, at 11:00am in Blackmer Hall) Week 4: Realism in Politics and Myth: Pieter Bruegel the Elder, Jan Gossaert, Hans Holbein the Younger (Monday, April 29^th, at 11:00am in Blackmer Hall)

Register to play at 11:00 AM

Limited to 4