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Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Are you running low on groceries? Why not join us every Thursday for a hassle-free shopping trip to Harris Teeter? With a wide variety of products available, you're sure to find everything you need. Don't miss out on this opportunity to stock up on your essentials!

Join us every Thursday in the Mappus Card room for Bible Study with Chaplain Charles Jenkins. Everyone is welcome!