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Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

  Join us on April 16th for an unforgettable experience, whether you're a die-hard fan or just looking for a fun day out. Come cheer on our favorite team and indulge in the timeless traditions of America's favorite pastime at the Charleston RiverDogs' second game of the season. We have booked the private Segra Club suite, so don't miss this opportunity to enjoy the game in style! The gameday Club experience includes complimentary beer and wine and first-class food offerings from RiverDogs executive chef Josh Shea. Featuring a menu on-par with the finest Charleston has to offer. The Club's interior features lounge seating steeped in Lowcountry elegance, a drink rail overlooking the field of play, and padded, stadium-style seats on the exterior. You will enjoy breathtaking views over the Ashley River wetlands through floor-to-ceiling glass encompassing the Club, which extend over the marsh to accentuate one of the best vistas in Minor League Baseball.   The ticket cost includes transportation, entry to the game, food, beer, and wine—$85/person.  

BGYC RC Sailboat Racing at Quay Pond @ 10:30- 11:30 AM

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Mah Jongg!  Come even if you have never played and we will teach you!