Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Discover the Timeless Beauty of Magnolia Plantation & Gardens Date: Tuesday, May 14th Time: We will be departing from the Front Commons at 10:30 am. Price: $60 will cover admission, lunch, and transportation Join us for an unforgettable experience amidst the captivating allure of Magnolia Plantation & Gardens, nestled along the picturesque banks of the Ashley River. Steeped in over 300 years of history, this enchanting destination invites you to immerse yourself in the rich tapestry of its romantic gardens, historic landscapes, and thriving wildlife. Explore the Audubon Swamp Garden, stroll along the historic River Walk, and delve into the horticultural wonders flourishing in the Lowcountry. From vibrant blooms to serene waterways, Magnolia offers something for every nature enthusiast and history buff alike. Come and be a part of this extraordinary journey as we celebrate the legacy and beauty of Magnolia Plantation & Gardens. We look forward to sharing this unforgettable experience with you. For more information click here

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.