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Barre

(45 min) A low impact, full body workout that combines the elements of ballet, yoga, Pilates, and strength training.
February 7 @ 8:00 am

Yin Yoga

(45 min) A slow-paced practice that focuses more on holding poses for longer periods.
February 7 @ 9:00 am

Tai Chi with Lester

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
February 7 @ 10:00 am

Line Dancing – Everyone is invited!

Line Dancing - Everyone is invited! Line Dancing for all levels - Come and enjoy doing the Cupid Shuffle, the Electric Slide, and more. Seated dance options will be offered as well.
February 7 @ 10:00 am
Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads

Body Fit

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
February 7 @ 11:00 am

Seated Body Fit

Seated Body Fit A full body workout with a focus on resistance training and core conditioning. This is a seated class.
February 7 @ 11:00 am

Trail Walks

Experience the beauty of nature with us on a trail walk at the BG Trail entry. Immerse yourself in the serene surroundings and take in the fresh air as you explore the trail. Don't miss out on this opportunity to connect with nature and join us for the walk.
February 8 @ 10:00 am

Circuit Training

(45 min) A station-based class consisting of mod/high intensity exercises. Each station is performed for a specified amount of time
February 10 @ 8:00 am
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Yoga Basics

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.
February 10 @ 9:00 am

Aqua Fitness

A water-based class focusing on increasing endurance, strength, and range of motion. Core and balance work can also be expected (45 min)
February 10 @ 10:00 am