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Circuit Training

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
June 24 @ 8:00 am

Yoga

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
June 24 @ 9:00 am

Aquatic Fitness

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
June 24 @ 10:00 am
Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads

Body Fit

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.
June 24 @ 11:00 am
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Aqua Yoga

Aqua Yoga is a low impact class that practices yoga poses in the pool. This class improves flexibility using the pool’s buoyancy to move through a pain free range of motion. This practice also aids in arthritis and inflammation by soothing the central nervous system and relieving stress.
June 24 @ 2:45 pm

Circuit Training

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
June 25 @ 8:00 am

Yogalates

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.
June 25 @ 9:00 am

Chair Yoga

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
June 25 @ 10:00 am
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Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
June 25 @ 10:00 am

Balance and Posture

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
June 25 @ 11:00 am