Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up […]

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to […]

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the […]

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring […]

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Experience the beauty of nature with us on a trail walk at the BG Trail entry. Immerse yourself in the serene surroundings and take in the fresh air as you […]

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring […]

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up […]

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to […]

Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and […]

A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.

Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.