Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

February 19 @ 8:00 am

Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

February 20 @ 10:00 am

Balance and Posture

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.

February 20 @ 11:00 am

Yin Yoga

(45 min) A slow-paced practice that focuses more on holding poses for longer periods.

February 21 @ 9:00 am

Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

February 25 @ 10:00 am

Balance and Posture

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.

February 25 @ 11:00 am

Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

February 26 @ 8:00 am

Supervised Aquatic Exercise with Sherry

Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.

February 27 @ 10:00 am

Balance and Posture

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.

February 27 @ 11:00 am

Yin Yoga

(45 min) A slow-paced practice that focuses more on holding poses for longer periods.

February 28 @ 9:00 am