Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

January 15, 2025 @ 8:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

January 17, 2025 @ 8:00 am

Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

January 22, 2025 @ 8:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

January 24, 2025 @ 8:00 am

Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

January 29, 2025 @ 8:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

January 31, 2025 @ 8:00 am

Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

February 5, 2025 @ 8:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

February 7, 2025 @ 8:00 am

Cardio and Strength

Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

February 12, 2025 @ 8:00 am

Functional Fitness

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

February 14, 2025 @ 8:00 am