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Cardio and Strength

The intermediate level class combines aerobic fitness with resistive training. Participants must be able to get up and down off the floor with no assistance.
June 4 @ 8:00 am

Yin Yoga

(45 min) A slow-paced practice that focuses more on holding poses for longer periods.
June 4 @ 9:00 am
Smiling fitness class doing aqua aerobics in swimming pool. Smiling young woman with senior couple stretching arms in swimming pool while doing aqua aerobics. Fit mature man and old woman exercising in swimming pool with young woman.

Aqua Lite

Pool class focusing on gait, balance, and range of motion. Ideal for arthritis or post-rehab conditioning.
June 5 @ 10:00 am

Balance and Posture

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.
June 5 @ 11:00 am
Smiling fitness class doing aqua aerobics in swimming pool. Smiling young woman with senior couple stretching arms in swimming pool while doing aqua aerobics. Fit mature man and old woman exercising in swimming pool with young woman.

Aqua Lite

Pool class focusing on gait, balance, and range of motion. Ideal for arthritis or post-rehab conditioning.
June 10 @ 10:00 am

Balance and Posture

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.
June 10 @ 11:00 am

Cardio and Strength

The intermediate level class combines aerobic fitness with resistive training. Participants must be able to get up and down off the floor with no assistance.
June 11 @ 8:00 am

Yin Yoga

(45 min) A slow-paced practice that focuses more on holding poses for longer periods.
June 11 @ 9:00 am
Smiling fitness class doing aqua aerobics in swimming pool. Smiling young woman with senior couple stretching arms in swimming pool while doing aqua aerobics. Fit mature man and old woman exercising in swimming pool with young woman.

Aqua Lite

Pool class focusing on gait, balance, and range of motion. Ideal for arthritis or post-rehab conditioning.
June 12 @ 10:00 am

Balance and Posture

(30 min) Helping to develop basic skills in postural stability and balance; a great way to potentially prevent falls. Seated options available.
June 12 @ 11:00 am