Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
Get your groceries from Harris Teeter in the Front Commons at 10:00 AM.
Experience the beauty of nature with us on a trail walk at the BG Trail entry. Immerse yourself in the serene surroundings and take in the fresh air as you explore the trail. Don't miss out on this opportunity to connect with nature and join us for the walk.
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
Join us as we see violinist and conductor Pinchas Zukerman and Cello Amanda Forsyth perform at the Gaillard Center. Departing from the Front Commons on Friday, October 27 at 6:45pm.
A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.
This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.
Are you a fan of bocce? Take advantage of the fun of cheering on your favorite team during a match between Residents and Team Members. Come and support your team!
Join us for an exciting game of Cornhole between our residents and team members! It's a thrilling showdown you don't want to miss. Come and be a part of the fun!
This exciting six-week course led by Andy Hurd and Tina Radding, is aimed at people who have previously played bridge but haven't played in a while or are looking to learn the "new" bridge. The course will cover bidding, play, and defense, with each lesson including instruction, demonstration, and actual play of hands.
Aqua Yoga is a low impact class that practices yoga poses in the pool. This class improves flexibility using the pool’s buoyancy to move through a pain free range of motion. This practice also aids in arthritis and inflammation by soothing the central nervous system and relieving stress.
Get ready to explore the exciting world of the NEW Bishop Gadsden Web App! In this training, we'll dive into all the amazing features and functionalities that the app has to offer. Get ready to be impressed!
Aida is a pop opera created by Elton John and Tim Rice, which draws inspiration from Verdi's classic opera. The plot revolves around a Nubian princess named Aida, who is enslaved and falls in love with Radames, the captain of the guard. Unfortunately, Radames is already betrothed to the Egyptian princess, who also happens to […]
Get ready to explore the exciting world of the NEW Bishop Gadsden Web App! In this training, we'll dive into all the amazing features and functionalities that the app has to offer. Get ready to be impressed!
Zookeeper's Wife: After their zoo was bombed, Polish zookeepers Jan and Antonina Zabinski managed to save over three hundred people from the Nazis by hiding refugees in empty animal cages. With animal names for these "guests," and human names for the animals, it's no wonder that the zoo's code name became "The House Under a […]
New to the neighborhood and have questions about the community? Drop by our informal meeting called "Newcomers News" where you can get answers to all your queries.
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
Intermediate Level-Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
Are you interested in learning how to maintain a healthy heart? Jesse Greenwood, a certified physician assistant at Coastal Vascular and Vein Center, will share some valuable insights on peripheral arterial disease (PAD). PAD is plaque buildup in your leg arteries. Your leg arteries carry oxygen and nutrient-rich blood from your heart to your arms […]
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
A focus on increased strength, range of motion and pursuit of a higher level of your yoga practice.
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
A slow progression of repeated movements done in any order to improve focus, balance, breathing, coordination and relaxation. If you are new to the class, please wear comfortable clothes, bring a water botte and a positive mindset.
The Rev Al Zadig will conduct a one-hour class every Wednesday through the middle of December presenting an overview of all the Old Testament books. Rev Al will provide a broad understanding of how the 39 books of the Old Testament are connected while addressing the main points of each book providing his Turbo Facts: […]
Moderate-intensity aquatic class that focuses on increasing endurance, strength, and range of motion; also includes core and balance work.
Join us as we tour The International African American Museum on November 2, departing at 12:30 from the front Commons. Discover people, events, and stories that shaped United States history through the international lens of the African Diaspora. The cost is $13 per person.
Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.
Reserved time for individual, independent exercise in the pool with supervision and/or minimal assistance provided by staff.
Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.
Experience the beauty of nature with us on a trail walk at the BG Trail entry. Immerse yourself in the serene surroundings and take in the fresh air as you explore the trail. Don't miss out on this opportunity to connect with nature and join us for the walk.
Develop core stabilization and proper postural alignment to achieve and enhance the fundamentals of balance. A fall prevention class.
A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.
This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.
If you're struggling with spinal or back problems, there is hope. Dr. Clayton Haldeman, with The Neurosurgery and Spine team at Roper St. Francis, specializes in providing the least invasive treatment options to improve your quality of life. If you want to learn more about what they can do for you, consider attending this brief […]
Aqua Yoga is a low impact class that practices yoga poses in the pool. This class improves flexibility using the pool’s buoyancy to move through a pain free range of motion. This practice also aids in arthritis and inflammation by soothing the central nervous system and relieving stress.
Join Colton Smith in a moment of prayer and reflection, and discover the strength and guidance that comes from within.
