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This class is designed as an introduction to the practice of yoga. Focus is on developing clear and safe alignment in foundational poses. Additionally, awareness of breath and meditation will integrate the body, mind and spirit, all within a playful, supportive environment. If transitioning from the floor is a challenge, please consider our Chair Yoga class.

Details

Date:
November 10
Time:
9:00 am - 9:45 am
Series:
Event Category:

Organizer

Wellness