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Seniors doing strength building fitness exercises with dumbbells, holding their left hand over their heads
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Event Series Event Series: Body Fit



Body Fit

November 10, 2023 @ 11:00 am - 12:00 pm

A full-body workout with a focus on weight resistance training and core conditioning. For all fitness levels, beginners to advanced, as modifications are offered.

Details

Date:
November 10, 2023
Time:
11:00 am - 12:00 pm
Series:
Body Fit
Cost:
Free
Event Category:

Organizer

Wellness