View Flyer Here

View Flyer Here

View Flyer Here

Short bursts of intense exercise with short rest periods. Participants perform different exercises independently at separate stations for specific amounts of time. Participants must be able to get up and down off the floor with no assistance.

A focus on executing correct form of exercises to strengthen your ability to perform activities of daily living.

Register to play at 8:00 AM

Limited to 4

A workout fusing basic yoga postures and Pilates exercises increasing core strength and flexibility.

Embark on an adventure and discover the wonders of the Avian Conservation Center and Center for Birds of Prey in Awendaw, SC. Experience the thrill of witnessing captivating flight demonstrations by a variety of ambassador birds in their natural habitat. Immerse yourself in a world of avian science and environmental conservation, as experts share their knowledge and insights about the important role these majestic creatures play in our ecosystem. Get inspired and empowered to protect our feathered friends and learn how you can make a difference in their lives. And don't worry about packing a lunch because we've got you covered. Join us for an unforgettable experience that you won't forget anytime soon

Register to play at 9:30 AM

Limited to 4

Chair yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand or lack the mobility to move easily from standing to seated to supine positions. Chair yoga gives you the opportunity to stretch and strengthen, just like a traditional yoga practice.