Bishop Gadsden is a wonderful place to work! Every Tuesday and Thursday, staff can briefly get away from the stressors in their lives to enjoy a gently yoga stretch class. It is great to not only work for a well-known and successful continuing care retirement community, but an organization that cares about their employees’ mental and physical well-being as well.
A special thank you to Shannon Jones, Wellness Assistant, for providing staff with guidance, modifications and breathing techniques through each pose. She creates a warm and relaxing atmosphere that make staff feel welcome regardless of their experience with yoga. If you have not had the opportunity to make it to one of her classes yet, you are surly missing out.
Classes are held Tuesday and Thursdays from 11:30 to 12:00 in the Aerobics Room located in the Lewis Fitness Center. Mats are not needed and staff can come dressed as you are!